Lucky Omen?

Just found two fish in the pond. They've been hiding for two years! I thought they'd all been taken by the bloody heron but two have survived. I reckon that's got to be an omen of good fortune for the coming year. Got to be.

Anyway, the coughs and sneezes are easing, the sore throat's gone so I should be ready to score at Parkend - ssh, no, stop it. Mind you, it'll no doubt be a low score knowing me. F*(% where's that PMA gone? Should be good, wholesome orienteering fun though. It'll be the first use of my little dibber in 2013 - ooh, matron!

Fell At The First Hurdle

Well I managed to miss the first race on the list - doh. I've a sore throat that feels like I've been eating sandpaper - I haven't. Sneezing, wheezing and coughing like an old man - well, an even older man at any rate. Decided it would be a bit silly to go race in the circumstances. I have, however, focused my mind - not an easy task - and come up with my target race, or in this case, races... The Welsh 1000s on June the 1st followed by the Vegan Welsh 3000s on the 15th. The entries are winging their way as we speak. The downside to my selection is that it means I probably shouldn't risk running the Ennerdale Horseshoe on the 8th - even for me that might a tad too mad.

Despite not making the race I've managed a workout in the gym, continuing my upper body workout plan. I will have my six pack back. Just hoping this damn cold clears up quickly or at least eases a little so I can go orienteer - as opposed to 'orient are' (hint, Christmas tune) - on Tuesday....

The List

Well, better late than never, here is 'The List'.... Not definitive and highly subject to change but if I can even muster to half of the 38 races I'll be happy...

planned	30/12/2012	Seven Sins Challenge	Off-Road
planned	01/01/2013	Parkend Score Orienteering	Orienteering
planned	05/01/2013	Kymin	Fell
planned	06/01/2013	BOK Orienteering Brierly	Orienteering
planned	12/01/2013	Tor y Foel	Fell
planned	19/01/2013	Orienteering Painswick	Orienteering
planned	20/01/2013	Mercia Hill Trial	Navigation
planned	29/01/2013	Pomphrey Hill Sports 5k	Road
planned	03/02/2013	LCL Cross Country Monmouth	Off-Road
	09/02/2013	Titterstone Clee	Fell
planned	09/02/2013	Orienteering Swallow Valley	Orienteering
	10/02/2013	Long Mynd	Fell
planned	10/02/2013	Dursley Dozen	Off-Road
planned	16/02/2013	Pen Tir Drop	Fell
planned	23/02/2013	Orienteering Mallards Pike	Orienteering
planned	26/02/2013	Pomphrey Hill Sports 5k	Road
planned	03/03/2013	Tor of Torpantau	Fell
	03/03/2013	Hogweed Hilly Half	Road
	09/03/2013	Carding Mill Canter	Fell
planned	16/03/2013	Llanthony	Fell
planned	17/03/2013	Orienteering Symonds Yat	Orienteering
	23/03/2013	Ras Y Aran	Fell
planned	23/03/2013	Orienteering Mallards Pike	Orienteering
	24/03/2013	Edale Skyline	Fell
planned	24/03/2013	Forest of Dean Half Marathon	Trail
planned	06/04/2013	Llanbedr to Blaenafon	Fell
	06/04/2013	Orienteering Flaxley	Orienteering
	07/04/2013	Blubberhouses Moor	Fell
planned	13/04/2013	Sugar Loaf (Summer)	Fell
	14/04/2013	Kinder Downfall	Fell
	20/04/2013	Ras y Moelwyn	Fell
	20/04/2013	Anniversary Waltz	Fell
planned	20/04/2013	Orienteering Harpury	Orienteering
planned	21/04/2013	Offas Orra	Off-Road
	21/04/2013	Gisborough Moors	Fell
planned	27/04/2013	Cribyn	Fell
	27/04/2013	Preseli Beast Bach	Fell
planned	30/04/2013	Pomphrey Hill Sports 5k	Road
planned	04/05/2013	Red Kite Challenge	Fell
	04/05/2013	Conniston	Fell
	04/05/2013	Pendle Cloughs	Fell
planned	05/05/2013	Ras y Diafol	Fell
planned	11/05/2013	Moel Eilio	Fell
	11/05/2013	Farfield Horseshoe	Fell
	11/05/2013	Orienteering Blakeney	Orienteering
planned	18/05/2013	Cader Idris	Fell
	18/05/2013	Old Counties Tops (Team Event!)	Fell
planned	19/05/2013	Sirhowy Challenge	Fell
planned	25/05/2013	Cwmdu	Fell
planned	26/05/2013	Helvellyn Dodds	Fell
planned	28/05/2013	Pomphrey Hill Sports 5k	Road
planned	01/06/2013	Welsh 1000m	Fell
	08/06/2013	Man vs Horse	Off-Road
planned	08/06/2013	Ennerdale Horseshoe	Fell
	15/06/2013	Cwm Pennant	Fell
	15/06/2013	Great Lakes	Fell
planned	15/06/2013	Welsh 3000s	Fell
	22/06/2013	Coity Race	Fell
planned	23/06/2013	Kinder Trog	Fell
planned	25/06/2013	Pomphrey Hill Sports 5k	Road
	29/06/2013	Foel Fras	Fell
planned	29/06/2013	Buttermere Horseshoe	Fell
	30/06/2013	Callow

Didn't Quite Finish The List

I started it. Some fifty races with a few more to add but I didn't finish it. I ended up back at work - boo - and didn't get home till gone seven - even more volumatic boo. I'm not the happiest chappy in all the world. To add insult to injury on arrival home it started to pee down. On the up side I've decided to go splash the cash on the Seven Sins race over Blakeney way - if I can find the Wenchford picnic site for registration. No lie in for me then.

Fingers crossed nothing cocks up my plan. I really could do with a break from work getting in the damn way all the time. Here's to a less cocked up 2013. I needs me some PMA - don't go getting that confused with a similar sounding synonym...

Couldn't Find A Race

My race to fitness isn't going to be starting tomorrow. I can't find any races close enough to home. Don't really want to travel too far. There's a possible race Sunday but not sure I want to stump the inflated entry - by that I mean three times the price of a typical local fell race. So it looks like my race to fitness will start with the New Years day Score Orienteering at Parkend followed by the Kymin on the fifth. It would be handy if I can find a race for the sixth for a double header weekend.

For the rest of the season I'll be getting my race shortlist up together tomorrow and then the selection process will begin....

Plan Of Attack

I've decided on my training plan to kick off 2013. I'm going to race myself fit. Back in the day I got really fit racing every weekend and I'm going to try and re-capture that. So far I've picked out about forty fell races from January to June. I want to add some orienteering, some road and some off road races to the list and then whittle them down to try and give me a race each weekend plus plenty of double headers. I want to make sure I add in some of the classics. The Welsh 1000m, the 3000s, Ennerdale, Great Lakes and others. Make a weekend of it. Maybe even a long weekend as things head from Spring to Summer. If that won't get me fit I don't know what will. I've also kicked off the hundred press-up and sit-up training schedule to try and get some upperbody strength.

Training wise it was a bad one. I didn't get home till eight, eleven hours at the rock face left me drained. If things go wrong on site I might be back on the road tonight. I am crossing everything that that doesn't happen. Everyone cross those fingers...

Heavy, Very Heavy

Too much food was eaten yesterday. Far too much food. Feeling a bit bloated today. It was a good day though with the customary arguments - as are required by the family Christmas protocol. A Christmas without arguments would be like beef wellington without the beef.

The weather on the drive home wasn't too bad this morning and I was almost thinking of a run but by the time I got home it was same old, same old drizzly rain. Couldn't face it so I put in an hour indoors in front of the telly. Going to hit the sack early tonight and then tomorrow it's back to the rat race. Oh joy.

Driven Home For Christmas

and it wasn't anything like the road to hell - which was nice. Now down to business. It's time for some bah and a little humbug. I'm ready to slap down the ghost of Christmas past, punch out the ghost of christmas present and give the ghost of christmas future a damn good kicking. Not going to give much thought to training and the like over the next week. What happens happens, what doesn't doesn't. I'd like to get myself into gear for the orienteering on New Years day or whenever it is but other than that I don't have anything planned and anyway I've not got any time off other than the standard days. Then come the new year I start the new regime. Over the humbug fest - I mean festive season - I'm going to put together a mid-range training plan and target races and take things from there...

Surprisingly Nice Out

Well that's today's exercise over and done with. A pootle through Flaxley Woods and then some bike while watching Gordon Ramsay not having a nightmare followed by Hugh Fearnley-Dick-Whittington banging on about brussels sprouts and other Christmas food. My legs weren't in great shape this morning - they ain't exactly special right now come to think of it. I'm sure it'll do me good in the long run...

Off down south later to over eat on Chinese food stuffs so I'll be needing more exercise tomorrow - after I get home from work. Then before we know it, it'll be the big day itself and more over eating. Will all the over eating ever cease? Going to try my best not to but it will no doubt be an epic fail on that front. Oh well.

A Very Soggy Skirrid

It sure was very boggy out there today but I'm glad I made the effort to go. The Skirrid fell race has the makings of becoming a favourite in my fixture list. I almost didn't make it though - but not as almost didn't make it as The Finch, who had a spot of car trouble (hope he made it home okay). The road down to Monmouth was closed due to the weather so I had to find an alternative. Fortunately I'd set off early so had plenty of time to go around. Even with the detour I got there in plenty of time and registered as lucky number thirteen.

I was mighty surprised by the turn out. There must have been 60+ runners on a day where you'd have thought people would have struggled to get a day pass. To the race itself it was a boggy start across several fields of varying steepness - all upwards though. As I struggled along in the middle order I realised how terribly unfit I have become. Runnable inclines - weren't. After a slow trudge things got even slower on the first climb proper. Finally to the top a smiling Lou directed us over the top. The drop was steep and rocky. I wasn't able to go quite as quick as I'd have liked due to congestion - but keep that quiet or Boris might try and bring in charges.

After no time at all it was time to climb the nose back up, to the summit this time. I was surprised that I actually over took someone on the climb and pulled a little gap on a few others. With lungs bursting I finally reached the trig point and from there it was all down hill. To be fair I was a bit namby pamby on the drop. It was steep and I had my new leggings on and didn't want to get them shredded. The course was ripe for a bum slide - ooh er misses - but I stayed on my feet.

After a bit, the descent shallowed as the route returned to the fields and some slip slidey fast running. Laurie, Neil and Nikki were right on my heels on the run-in but I managed to keep ahead. Not sure of my placing but somewhere in the middle no doubt. I'd really like to be in the top half though. Then it was back to the Skirrid Inn for the prize giving before the journey home.

Well done to Mr C for a great race and thanks to all the marshals. The Skirrid was a joy on a such a grey winters day.

Approximate route (didn't take my gps):

Not The Most Spectacular End Of The World

Well I guess it wasn't the end of the world after all. So unspectacular in fact that it didn't even rain much so no risk of being washed away. All in all a very poor effort by the Mayans. For the school report, must do better next time.

Hurrah for the weekend. It's been a tiring week. I struggled to shift my arse out of bed this morning. I managed a go on the rower and the exercise bike tonight. Couldn't face anything more effortuatous - that's another of my new words. Hopefully I'll be feeling energetic enough tomorrow to make the journey across the boarder for the Skirrid race.

Better Wish Everyone A Happy Christmas Now While There's Still Time

Yes, that's right, another year is almost complete and another end of the world almost upon us. Apparently the Mayan's have forecast the end is nigh and if they forecast that we'd all be washed away then I'm more than a little scared...

What rubbish weather it is though. It's getting beyond a joke. Got caught in some mystery traffic on the way home. No reason for it all to come to a grinding halt on the A40. Can't find any reports of problems. An odd one. Talking weather - a British speciality - the forecast for Saturday's Skirrid race looks absolutely pants. It's a new race and looking at the terrain, likely to be very wet underfoot. I'm going to need extra special motivation in order to shift my arse over there if the forecast is even half right.

Vera

After a month off the road for various reasons, and after a few test drives, Vera is good to go again. I am definitely going to get away to the mountains in the coming year. There are many hills and mountains I've yet to run across. I'm going to book up some holiday - 33 days of it with carry over - and then, come hell or high water, I'm going to use it. Unlucky for some, twenty 13 is going to be a good one for me. Have to admit I'm not a great one for new years resolutions but this coming year I'm making it a focus to 'try' and get to Chepstow training on Tuesday night's. I'm going to get me some speed to go with the endurance. I'm going to shed me some lard and I'm going to fly. I'm going to soar like a rather portly eagle...

On other matters, I have finally managed to get some sense out of BT - not too much though, mind. After six or seven calls and a couple of hours wasted time I have finally got the number for compensation. Mind you, it's not one of those fancy 'you're in a queue' style affairs. No, this one gives out 'engaged' so you have to keep re-dialing - in my case, about a dozen times before I finally got through. Can't understand why it hasn't got the normal queuing system of all their other numbers - it's like they want to make it really really difficult for you to get recompense for damaging your property. I should hopefully receive the claim form tomorrow or the next day. Oh, and the number for the BT Legal Compensation line for any one else unfortunate enough to be done over by BT is .... drum role .... 0800 671130. That's 0800 671130. Come on Google do your thing and index this number. That's 0800 671130 for the BT Legal Compensation telephone hotline...

Stiff Neck

Don't know where it came from but as I set out from Speculation heading to Ellwood I got a spasm in my neck and from there on I had neck ache. It did ease but made the first half of the outward journey less enjoyable than it should have been.

Despite the discomfort I put in a reasonably hard effort along the firm going of cycle path over to Cannop Ponds. From there I knew I would slow. The softer ground of the Nagshead Planation was plenty wet - yikes, I sound like an advert for kitchen tissue - and, not to mention, plenty slippery. Two feet forward, one foot back.

I finally made to Ellwood and circumnavigated the race route in reverse until I caught the front of the race. From there I snapped some photos of most of the racers before continuing the reverse of the route back to the start which was actually the finish.

It was great to see so many Harriers out and after a brief natter it was time to turn tail and head home. I went a bit steadier on the return. Mostly on account that I was surprisingly knackered. That fast start on the way out had certainly taken its toll and by the time I got back to speculation, some 19km total running later I was glad to see the van.

Here's a link to photos of the runners and riders in this years 2012 Forest of Dean Christmas Tree Race. I think I managed to snap most people although my camera is a bit old - like me, shut it - and isn't very fast - like me, I said shut it - so I might have missed a few... (and it might take a while for all of them to appear while they upload through the ether to the 'tinterweb).

Photos of the runners out on the course in this years Forest of Dean Christmas Tree Race 2012...