For the first ICA Team (work) lunch run for over five years! A decade ago, it was once a week, we're just hoping for once a month. It felt good and it wasn't too shabby a time, quickest on the route by over a minute.
Monday was a treadmill session, 400's. Tuesday was the second of the Zwift spring training sessions. We've covered Wednesday. Thursday was more on the bike, more of a recovery than anything else and Friday was an easy treadmill jog ahead of today's hard tempo run. It was probably edging towards threshold really. 11k in the heart of the forest, just outside 5min kilometre pace. I went at it hard. Even managed to get close to a few segment times from 2013 - that was a surprise as I'm still nowhere near where I was back in 2013. Still, it bodes well that things are still heading in the right direction...
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