I've decided I'm going to try and do a Parkrun once a month or there abouts. It should keep me sharp and help gauge how my trainings going. With that in mind, I set off in the fog this morning. Destination, Mallards Pike.
After a relatively high training load this week, I wasn't expecting to go super quick. My legs didn't feel great. I was hoping I could get somewhere near last month's comeback time, but I wasn't going to beat myself up if I missed it by a margin as I've put in some solid work this week.
Anyway, with that said, I did cheekily set my pace target ten seconds up on last months' time. Well, it never hurts to be optimistic... And as it turned out that that optimism was well placed, as I smashed through the 23-minute barrier by a full one second. Twenty seconds improved from last month. Happy and more than a little suprised with that. Back of the net.
Recapping the week's training for the record. Tuesday, I ran a random mix of 500, 600 and 700m reps. A solid session. Wednesday was just a Zwift ride. There was no plan, but when I was underway, on a randomly picked route, I realised it was a 3km climb and I decided to hammer it. I was out the saddle for two thirds and was rewarded with a PB. Not actually by many seconds because my previous time was in an event with the pelotons draft. My power average this time, was way higher. Thursday ended up being a treadmill hill session and Friday was the first stage of the Zwift spring training (bike). A surprisingly hard session. Rest day tomorrow...