Different but not exactly earth shattering. I didn't do a long run last week. After my longest long run the weekend before, this weekend, because it was peeing down, I decided to cut back on the long run and head out for a couple of 5-6k runs outside - that's it was p!$$ing down didn't at all influence my decision....
It was the first time I've run non-treadmill consecutive days and I was feeling it Sunday afternoon. But I need to toughen up a bit and shift more of my runs from the treadmill. Maybe to 50:50 run to treadmill or even higher. The treadmill is good for avoiding injury though and is a boon for the intervals, but I definitely need to toughen up a bit - without getting injured, of course, so it'll be careful transition.
Today I ran a 40-minute recovery treadmill session. Nice and gentle as my legs felt terrible in the first couple of k's and I almost stopped but I persevered and by the end I was actually feeling really good. That is the one thing or rather, one of things I'm finding in my old age, that everything takes much longer to get going....
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