After last week's pair of sixes, I upped the ante with back-to-back 9k's. I do wish it was a little less hilly round here though. Just once I'd like a nice flat pootle. Both Friday's run and todays were at a decent pace for a hilly run, and I wasn't fresh on either day as I'd fitted in an interval session on the Treadmill Thursday. Up at the front of the week was a bike session and an easy jog. So, it's been another good week of training. May slip in a rest day tomorrow and then possibly an away day somewhere Monday.