Friday, March 27, 2020

Fifth Run In A Row

Hill reps tonight. Been a while and it was a good work out. Eight 250m efforts at 10% elevation with the same as recovery. Despite only being 250m it was quite hard to sustain - and there's nowhere to hide on the treadmill. I almost stood down at six but quite quickly, during the recovery, manned up to complete the full set. Felt good to have stuck with it. And now we're into the weekend and the big question where to run. Will it be Yorkshire? London? Richmond. Ooh the suspense....

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