Nudging The Treadmill Speed Up...

So I decided, after my last treadmill session, to a) keep to the group runs for the motivation, b) set the target speed from the off and c) set the target speed a little faster each time - but maybe not ad infinitum. So it was 12.2kph tonight (for 5k). 12.5kph next time. It's a bit pathetic but pathetic is as pathetic does - not sure what the heck that means!

Up this weekend I'm travelling up north, Church Stretton, for the Carding Mill Canter on Saturday. The 'racing' continues...