Longest Run So Far

Although at 20k, it really wasn't that far. It was, however, about 8k further than last week though and with about 1,500 feet of ascent. Certainly wasn't a quick run either and the humidity was stifling but I'm pleased to have clocked up another milestone on the way back. Despite being the longest run for a while I actually felt stronger in the last few kilometres than I did at the start. Going to finish off with an hour on the bike and then it's feet up time...