Restful Day

Not exactly a rest day on account of two hours on the exercise bike, but it was at least restful. All I've managed is a quick trip to the shops for supplies and some curtain rails - couldn't face actually doing the diy bit but at least I got the bits for when I do. Got pick out some curtains - that's going to be the hardest part.

The two hours on the bike was infront of cheesey Christmas film number seven. Possibly the cheesiest to date. But on the bike front I can see the improvement. My average rpm is climbing as the weeks progress. Legs feel a bit knackered now though. Got some good ab crunches and pull ups cranked out as well. All good.

Back to the grind stone tomorrow...