38 Was Not A Good Vintage

39 on the other hand is gonna be a f%*king corker. Anyone who tastes ain't going to want to spit!

No time for training tonight, home late. Been a good day though. Lunch out with friends and the dinner with family. Thoroughly bloody stuffed - ooh no, sssh, stop.

Going to try for a double tomorrow. A solo lunch run - suppose I need to get used to solo from now on - followed by a bike session at home in the evening. Then I'll be ready for Saturdays inevitable over eating - and other excesses. What's worse is that Sunday's race has been called off - boo. Guess I'll be going solo again...