It's too damn cold. Couldn't face a run. Didn't want the pain from the thaw. I am a naughty boy. Instead I did 75 minutes on the bike, level 10. Legs absolutely knackered.
Come warm or cold I'm racing the Cardington Cracker on Sunday. I have committed to the cause and I must not deviate from the plan. It's a cracking race and I'm looking forward to a good performance. My 'Bob Fleming' cold has all but cleared up so fingers crossed.