I headed into Flaxley Wood for about six miles with eight hundred feet of ascent. It was a bit rutted in places but that all helps to build strong ankles - provided you don't break 'em! And I wasn't the only runner out there. Using my apache tracking skills I could determine from the stride length and tread pattern that someone else had blaised me a trail. As to the actual run I took things very steady but got back in a surprisingly quick time. One of my quickest and I hardly broke into a sweat.
Well anyway, safely back home and into the warm I now sit aboard the good ship exercise bike to finish today's workout with an hour on the bike. Another double day of exercise - back of the net. Everyday, in every way I am feeling fitter and fitter.
Bedroom with a view