Due to the small technical problem - that we shall never mention again - that we incurred yesterday, we were not able to run our intended route - namely the Tebay race - on account of the fact that we were bloody miles away. So H went for a run on the treadmill at Beryl's gym while I graced the exercise bike down the Old Apple Yard Gymnasium, Spa and Fitness Centre.
To be honest there isn't that much to report other than I felt it in my fingers and, for that matter, I felt it in my toes.
I thank you, and goodnight.
Thought for the day: The rain in Spain falls mainly in the UK.