I was miles away from a good track session this evening. No, really, I was miles away.
Unlike yesterday, I did actually do some running tonight and strangely for the first time in ages I felt quite powerful - almost a disappointment not to be running at the track. Still, what energy I don't waste today I can use on Saturday at the Dufton Pike race. I'm so going to try and really get myself in a race up there.
Thought for the day: If it's sent by ship then it's a cargo, if it's sent by road then it's a shipment.