Thursday, August 07, 2008

Did a bit

I managed to push the pedals of the bike tonight. Didn't feel like running. In fact, I feel a bit tired but I wanted to do something and the bike was it. It was just 45 minutes but it was better than nothing. My left achilles is feeling its age - it's been stiff - ssh - on and off for a few days so maybe a bit more rest won't do it any harm. Must get out for something on the weekend though....

Thought for the day: Kind words can be short and easy to speak, but their echoes are truly endless.