I had a long day at work. Couple that with a sore calf muscle and you have all the ingredients for chicken soup - I mean, absolutely no training. I really wanted to run my eight's over at the track but I just knew it would be both pointless and would put my aching body back further. This way I hope I can put in a half reasonable effort tomorrow.
I did at least put in an hour on the bike infront of the telly. It wasn't exactly Chris Hoy but I got the heart rate ticking over without straining my poor, feeble shell.
Anyway, it's time for feet up to watch the Olympic highlights...
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