Praise be for an easy run that was - well, easy. My legs actually felt better after yesterdays run than after last weeks long run but I'm still very glad we only did 40 minutes this time and with that Rick has managed to move himself from my foe list back to my friend list.
Good luck to all those running at the Avon League meeting. I'd love to be there with you but I've got the little matter of a golf competition to win! Hope the 1500m goes well.
Thought for the day: Death is hereditary.