Didn't train today as I'm going to try and run a pacey 20 tomorrow. I'm also playing golf in the Knowle Invitation at 12:30 so it's an early start for me - half past six on a Saturday - now that's just not right.
Think I'm going to head out to Bitton again as it's a surface on which you can build a steady rhythm. Going to run the Bath loop then the Shortwood loop which, if my calculations are correct, should be bang 20 miles. I'm not going to say what time I'm aiming for - in case I don't make it - but hopefully it's going to be quickish and negatively split - ooh, sounds painful.
Thought for the day: Why do bills travel through the mail at twice the speed of cheques.