Just managed a medium distance run after work tonight - eleven miles. Wasn't the quickest but it was at least steady. I felt yesterday's reps for the first half but after that I was running nice and easy. Pace wise I was around one hour thirty half marathon pace so it wasn't really that bad.
Then I hit the gym for half an hour on high resistance bike before a quick session on the weights. After all that I was pretty knackered so I will take tomorrow off to prepare myself for the final long run on Saturday. I still have to decide on the route - something with a little interest is called for - not a straight out and back that's for damn sure.
Thought for the day: Be nice to your kids. They'll choose your nursing home.