Thursday, November 09, 2006
The Sneyd Park hill reps were tough. Beginning to feel really tired. Managed 6 reps where some only ran four but that was the high point. I suppose it was good to run consistent times, about 4:13's but that was way down on last times efforts. My legs just felt heavy. I guess the last six days training have caught up with me. Looking back it's been a week of solid training with some hard sessions and some less so. The highlight has to have been the 25 miler. Anyway, I shall be resting tomorrow - and I mean completely. I'm not going down the gym or a gentle jog. Exercise wise it will be a nothing day.