Sunday, November 05, 2006

Damn tired legs

Not much to report today. Went out from Ashton Court with the gang this morning. The legs didn't feel the best but I managed to go for about 40 minutes which wasn't too bad. And to be honest the legs felt the better for it. Went straight down the gym afterwards and did another 30 minutes interval on the exercise bike while finishing off my latest read.

I hope that the easy day today will give the pegs a bit of recovery ahead of the Aztec mile reps tomorrow night. Suspect I might be taking them a bit slower than normal. I recon I should be able to knock them out at about 6 minute miles.