No running for me today (turns to camera) - nice. Just an easy weights session at the gym. Upper body only. I will partaking of the Bridge Inn tomorrow but I will be running very very slowly. This week is all about rest rest rest ahead of Sunday. My right hip is a bit bruised and battered (after a little slip on the weekend - and before you say it, it's got nothing to do with my exertions on Saturday night, it happened Saturday afternoon - alright) and I need it to get better real quick. I'm sure it will. The hotel is booked and nothings gonna stop me now.