It was a couple of solid sessions at the front end of the week. Minute reps on the treadmill, fastest pace I've managed so far, towards 3:30min/km pace followed by the final Zwift spring group session on the bike on Wednesday. Yesterday I ran the short Flaxley loop in a new fastest time followed by a twenty-minute Zwift recovery - although I did set a pb on the Leg Snapper climb segment. Couldn't help myself. Today I went for the long Flaxley loop. I felt tired but still had a solid run. I was a few seconds down on my fastest time, but happy with the result under the circumstances. It'll be a gentle Zwift tomorrow - no segment PBs... and then hopefully all fresh for a longer run Monday.