Another run complete, far from the safety of the treadmill. It's getting beyond silly. What's next, entering a race? No, this is all getting too crazy.
Anyway, it was a solid run in chilly conditions today. It was very scenic, with a kind of snowy-frost covering the forest tracks of the longer sibling of last week's Saturday run, the aptly named Flaxley CCW Long Loop (9k) - well, that's what I call it. Technically it's Flaxley woods and Hope wood but that's not as catchy.
It's not really fair to compare today's run to my last outings as I wasn't capable of running the hills back then, so I'll call this my marker for future attempts. That said, I was reduced to a short section of walking on the long grind back up. It starts steep and flattens out and I was reduced to a short walk towards the end of the steeper bit. I marked where I got to though, so I'll get further up on the next attempt.
Yesterday was a 45-minute tempo-ish ride on Zwift and tomorrow is an easy jog recovery and a steady 45-60 ride.
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