After a somewhat reduced week's training last week things are back going forward - ehh?! Ran a decent set of eight 500m reps yesterday and today was Duathlon number five of the series. It was a slightly less flat route than normal and my average power was a little down on my first two rides, but I made up for it on the run with my best effort so far - which isn't exactly saying much. Still, happy to have improved that a little bit. Probably a rest day tomorrow or something very gentle.