Saturday, November 07, 2020

Good Workout Today

Zwift Academy workout number four. It was a bit of replication of workout number three but had two ladders rather than two, with sections starting a minute less duration but building to the same top pace. That meant more actual effort time overall and it was definitely slightly harder to keep with it but far from impossible, so I might go again with a bit higher effort percentage. Yesterday I ran an easier session of gentler intervals, Tomorrow? We'll see...

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