Six

Six reps on the rower, 30/30s, followed by six on the treadmill, again, 30/30s at 16kph,4% elevation. The thirty seconds recovery was tight but I was able to stick to it this time. I was going to finish with six reps on the bike but then I thought, 666 - maybe not, so it was a ten minute cool down instead. Definitely feeling a bit fitter.