There's Nothing Quite Like A 10k...

to show you how bloody rubbish at running you've become - and on current showing, I have become pretty bloody rubbish. It was not a fast one tonight. Conditions were pretty good. A little breeze but nothing to write home about. The Blaisdon 10k isn't totally flat but it's out and back so it evens out. It's tougher than a dead flat one but even so my time was pants.

The only way is up from here...