The shoulder is definately on the mend but remains very annoying. I managed a steady run today. It was the right call regarding not going to the cross country as I had to keep my arm still to avoid pangs of pain. There's no way I could have run hard. Hopefully the shoulder will be back to normal in a few days.
I ran the Flaxley loop, clockwise today. I'm not sure which is the easier direction - or, indeed, if there is an easier direction. Anyway, I really need to knuckle down to the training. The 20:20 Fission is fast approaching. At the moment I am confident I can make it round the twenty miles - just not confident I'll finish before sun down....
I ran the Flaxley loop, clockwise today. I'm not sure which is the easier direction - or, indeed, if there is an easier direction. Anyway, I really need to knuckle down to the training. The 20:20 Fission is fast approaching. At the moment I am confident I can make it round the twenty miles - just not confident I'll finish before sun down....
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