Friday, November 15, 2019

Workout Two (Bike) Zwift Tri Academy

I decided to nudge my FTP back up a little before the start of the second workout. Not that I'm feeling particularly topper, this damn cold is dragging on a bit. No, I put it back up a little because I think I've been riding overly within the comfort zone. Turns out it was probably the right move because I was able to complete without too much issue and if I'm honest I could probably have gone at it a bit harder, the session didn't hurt - and they're supposed to.... I guess I'll put it up another five watts for number three.

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