Wednesday, November 06, 2019

Didn't Think That Through...

I've had a bit of a sore throat this week that's turned into a tickly cough today. Didn't really think about that when I attempted to re-run my 5k hard and harder effort session with another small increase in the pace. It did not go particularly well....

I managed the first couple of reps at the increased pace but the effort was too tough to maintain. I completed the 5k session but had to keep reining in the pace in order to get to the finish line. My throat is feeling sore again. You stupid boy!

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