I got aboard the treadmill for the second Zwift Tri Academy workout. I dialled the effort down a bit as I'm still nasally congested. It was hard work but without overdoing it, four x 800m with a bit of a warm up. After an hours break I was in the saddle for a Tri Academy time trial, 22km. I didn't go at it stupidly as my legs were feeling the earlier run. After a gentle first half I put in a few sections of effort to chase down the riders ahead.