Without overdoing. The fitness trend is gently heading in the right direction without registering too much fatigue. More of the same in the coming week. I'd like to see faster gains but I'm not risking setting myself back by going at it too hard plus I've still got the tail end of this damn cold lingering on. Today I ran an easy 5k on the treadmill. Probably another run of some sort tomorrow and then a rest day. I've a day off tomorrow so it'd be wasteful to use it as a rest day or though really it probably should be.