Wednesday, February 03, 2016

Time For A Rest Day

My resting heart was slightly raised so I decided on a rest day. I did my ab-crunches, pull-ups and push-ups because I figure that doesn't affect cardio recovery. Should be back on it tomorrow.

For the weekend, something a little different... I'm aiming to take a run in the heart of the Forest. Probably somewhere around the Speech House area.