Wednesday, February 17, 2016

Best Row Intervals So Far

I managed ten 1 minute intervals at 1:50 pace or better. I managed a few down on 1:48. Felt good. Bike and abs to finish.

Looking towards the weekend, now I've agreed to orienteer the Compass Sport qualifier, I think I might need a little practice session. I'm thinking of finding an area well away from the race area - uh, didn't mean to say race. It's definitely not a race or else I wouldn't be able to do it - self imposed exile an' all... Somewhere with some good solid tracks where I can run some longer reps in amongst the orienteering practice.