It's taken till December but today saw the first frost of the winter - at least in my neck of the woods. Is it me or does December seem well into winter for the first frost? And I chose today - or rather work did - for an out of office experience. It was cold. I wore an extra layer but by the end of the day I was chilled. Anyway, enough of the sob story.
I didn't feel like a run in the cool evening breeze - even though it wasn't raining for once. I chose the bike again. Better than nothing but not quite a run. Still, I feel it in my quads. Up tomorrow is a lunchtime run - hopefully - and then my usual evening track session.