I turned to the treadmill for my training today. Haven't been there for a while. I chugged away for 45 minutes on a steep hill incline. It was a good effort - in my opinion anyway.
Then I hopped on the bike, fully intending to ride for an hour on my, now normal, interval session - I didn't make it. After 30 minutes I was spent.
Tomorrow we're going for a hash run with Chepstow Harriers from Tintern at 10:30. I'm looking forward to it - oh yeah, and it'll be our 1st wedding anniversary as well!