I managed just 45 minutes on the bike. For all my good intentions - I took my running watch to work in case I felt the urge - it came to nothing. With my lunch run buddy, Martin, away for the hols and the office rather empty, I sat through lunch and munched my way though homemade cheese and ham sarnies instead - they were tasty...
So just the forty five minutes but that's better than a slap in the face from a wet fish.
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