Well, It's Been A Month

And a couple of days since I started the diet. One month on and I'm seven pounds lighter and it's been all too easy. In another month I'll be back down to my racing weight. A weight I've not been since 2008! It seems almost too easy... There has to be a hitch somewhere doesn't there?

I have the focus now. I've been a long time in limbo. 3+ years is a long time to be letting things slip. Somewhere back there I forgot what it's all about. Live to work or work to live? And by live really mean run.

I think I remember what it is to be the Mad Runner. To do the stuff which is pretty darn stupid but you do it anyway. It's time to put MAD back on the menu...

That said, there's MAD and there's MMMAAAADDDD - and I'm not quite at that stage just yet. Tomorrow's forecast has vastly deteriorated. What was windy but mostly dry is now pretty much solid rain and strong winds - and that means sleety snow up in the mountains. Not sure it's sensible to put myself through four to five hours of that. It certainly isn't going to help my mucous cough much. So the Flaxley orienteering might well be back to the menu. Oh the shame...

Not Sure If I'm Ready For This One Yet?

At 28km and 1300m of ascent I'm not sure I'm ready to bite off this much training. Seventeen and a half miles? 4500ft ascent? That's what I'm contemplating for Saturday. There is the local orienteering literally across the road but if I don't run long on Saturday lethargy may strike me down and I won't get out for a long run at all - and I can't let that happen. My route is certainly going to be a challenge at this early stage of the comeback but if I do, by some miracle, make it back alive it'll be a big boost mentally. The certainty is that it'll be a long day out...

28km, 1300m ascent? Not sure about this one.....

Would Have Been Third

To clarify, I was third M40 but if I'd stayed to the prize giving I'd have got a prize - apparently. Not that I'd have stayed even if I'd known that for two reasons. Firstly I wouldn't have got home till half ten and with an early start every day I need my beauty sleep - just think how much worse I'd look without it! And secondly, despite being a good improvement on my last time out, I'd have been embarrassed to take a prize for a time that slow... I bet by the time I'm running more respectable times - yes, that era is dawning - the field will be stronger and I'll be nowhere near third...

Thirty One Seconds...

Better than my last 5k. Not difficult as my run in October was truly awful. It was the Pomphrey Sports 5k tonight and in determined mood, I made the start line - and the finish!

I wasn't aiming to set the world on fire, just run a bit quicker than last time. I set off towards the back of the pack and little by little picked my way through the field. I took the pace quite easy in the first half, letting the loss of three bags of sugar from around my waist, in a month, do its thing.

It did indeed do its thing as I didn't really have to dig in until the last kilometre and even then it was more keeping the focus than anything else. I never pushed myself outside the comfort zone tonight but still came away 31s better - subliminal message, most improved runner...

I know at some point I will have to put in some serious effort but for now I'll just keep easing the time downwards.

Planning

I decided it was time to start planning some time in the mountains - and I don't just mean the Brecons. I've pencilled in five possible long weekends between now and June in which to head to Snowdonia for some real proper mountain running. I've also pencilled in three or four long weekends June to August to visit the Lakes. Can't believe I didn't get to the Lakes even once last year!

All I need to do now is pick some feature races. I quite fancy the Vegan English 3000s in September. A new race from the same crew that put on the Welsh 3k race that I ran last year. Not sure it'll be a classic - there is a lot of competition for that status up there - but at 75km with 4,500m ascent it will definitely be a challenge. Hmmm, thinking cap on....

Oh, yeah, and pound six is history!

I Enjoyed That

Despite the murk and the strong winds. Character building I think they call it. It actually wasn't too bad out there. It's true, the views weren't great - in those few breaks in the murk - but it could have been a whole bunch worse. In fact, pretty much like the driving rain piling down outside right now as I type. I'm bloody glad I got up at six o'clock to get on the road early.

I went with the clockwise loop, as devised last night, and picked up the main jaunt from Blaen y Glyn car park to the Lower Neuadd res and west, up to the ridge. I plodded along, trying to keep a little focus on at least attempting to run powerfully - it didn't work. I ticked off the summits round to Fan-y-Big - snigger - before cutting off the ridge an onto the boggy Beacons Way. At the bend I kept straight to go off piste and round the west side of Craig y Fan Ddu, dropping to a 620m contour - damn, sssh, note to self, don't divulge findings...

Anyway, after reaching the path at the south end of CyFD I turned upwards and ran the ridge back towards Waun Rydd to keep the mileage up. I remember why I limit my running along that ridge. It get's a little muddy towards the end... I eventually made it to the cross-paths at the end and headed homeward.

I found a nice little track just below the Cwar y Gigfran ridge. I was intending to be atop the ridge but I came across the path and, in the tradition of all the great explorers, followed it. As I neared the spur at the end of the ridge (above me) I decided to cut down across the valley before crossing the next feeder stream so I would cross the main river in the valley bottom slightly higher up and with less water flowing. It was a good plan and the crossing safe.

With only a few more minutes running left, I made it back to the van in just under three hours. I was happy with that. My route more or less followed that which I had planned with the exception of the 'lower than the final ridge' ridge path.

I covered just over 14 miles with 3,000ft of ascent. I did start to tire in the last couple of miles but by then the hard work was done and it was just a case of making my way off the mountain. I finished off the day's training with 45 minutes on the static bike to unwind. I feel things are starting to move in the right direction.

It Looks Like Being A Wet One...

Been a hard week at work and I'm feeling tired. Taking a night off from training in order to be rested for tomorrow. Not sure I really want to. I have a feeling the views from the top ain't going to be particularly special but 'want to' and 'need to' are very different task masters. I've decided my route. I'm heading to the central beacons and the tourist paths - with a few deviations of course. I have a feeling I'm going to be seeing very few tourists there tomorrow.

Fingers crossed it doesn't rain the entire time I'm out...

Tomorrow's route:-

Clockwise, starting at Blaen y Glyn upper car park

You Know When...

You make cauliflower cheese - with a few twists of course, but that's not important - and it's cooked, smells lush and you just want to tuck in? You know you should wait for it to cool a little. It's bubbling, that's a clue, but still... yes, I burnt my tongue. It was worth it though! The words, "gert lush", sprang to mind - and also, "damn it, I wish I'd waited a few minutes"...

Still, I kept inside the days calorie target. Pound six won't be more than a few days away. Happy days.

Feeling Better But Not Quite Right

Still coughing but don't feel achy anymore. The ol' immune system has kicked in and is doing its thang. It flippin' well needs to as well. I've 15 miles in the mountains to get run on Saturday - and them miles won't run themselves. Now, if only someone could just invent that....

Still, on other fronts, pound number five has left the building.

The Curse Of The Pit...

Well today if took it's revenge. No, touch wood, it's still all operational - but I'm not feeling on top form. Sore throat, dry cough, headache behind the eyes - if you know that feeling - and slightly aching joints... That can't be good can it? Not feeling major unwell, mind. It's certainly not that most serious of illnesses, man flu, but I'm definitely not firing on all cylinders. It didn't start to present until midmorning and didn't stop me working although my head feels slightly foggy. On arrival home I only managed half an hour on the bike before knocking it on the head. Don't think I'm going to stay awake too long tonight...


The Pit....

Too Early

Well, I confess I'm feeling knackered. I was on the road by 5:25 to collect some data from one of our works and then down to Bristol. Any later and I would have been caught in traffic hell. I then didn't get away for the journey home till five thirty - no, not five minutes later. Finally home by seven, that was me done for the day. Might be another iffy one tomorrow as well though. Feeling sleepy and it's only eight!

Not Too Shabby

If I do say so myself. It was really only training - but then I would say that. Seriously though, I'm keeping my races low key at the moment and putting no expectation on the results. If they're good then that's a bonus. At the moment I'm just happy to be coming back.

With travel arrangement made, the Terrific Three became the Fabulous Four at Monmouth as I joined the party. We, the merry band of outlaws, thence departed to Sherwood. No hang on, that was Robin Hood. We travelled to Little Stretton for the Mercia Hill Trial. An eight plus mile navigational fell style race. As we neared our destination the sun came out to play - usurping my navigational advantage - but to be fair I didn't mind because it was a lovely day to be pootling around the Long Mynd.

Vanessa and Judith set off a minute before me with the Crebernator bringing up the rear - ssh, stop it. Being a navigation event there's always a staggered start. Patrick was also on patrol but he'd headed out earlier.

Out onto the course it was all fairly straight forward. Apart from my inability to run fast I had a good run. I pushed where I could push and plodded where I couldn't. Overall I was pleased with my routing bar one minor aberration from 7 to 8. Using the mightiest of all the super powers, hindsight, I really took a shocker. The when in doubt straight line gambit was an extremely poor choice as the heather infested, steep climb to Cow Ridge was a nightmare and much time was lost. Ho hum.

The rest was fairly standard but most important, very enjoyable. I finished in a time of 2:04:48 and seventh place. I was really happy with that. Slightly unexpected but happy. It can only get better as the come back ensues. The rest of the Phantasmagorical Four faired better, winning prizes. So with the race run we made our exit, stage left and headed home.

The results sheet at the time of departure. The Blue Fingernail and the lady with the mysterious furry arms point out the 4th (3rd solo), 7th (also ran) and 15th (1st female pair) on the Long Course.

Down Into The Pit Of Despair

Also known as the sewage sump. Yes, it went wrong again. Not in a disastrous way but definitely not a good way. The pump is fine but it came free of the connection to the sewer pipe. Cue waiting in all day for the tanker to come empty it. And yes, I did miss the orienteering and yes, I was really looking forward to it.

So having descended into pit - and yes, got covered in s.. - stopping there. It's reconnected but I'm not sure it's going to stay connected. I had to replace the jubilee clip and tightened it to the point where anymore and it'll break but I'm not sure... I think it might need some re-engineering.

I only hope I make it to tomorrow's Mercia Hill Trial because I'm going to be very very upset if I don't...

Come In Number Four, Your Time Is Up...

That's four pounds down, six to go...

My neck is just about back to normal today but as that was on the mend I was suddenly stricken by a sore throat out of the blue. That's also feeling better today. All being well I shall be fit and ready for action tomorrow in the orienteering.

All of which hints at the fact that I didn't make it to the night run yesterday. I had my new head torch charged, ready and everything but in the end, I decided darting around the forest in the dark, my neck still not one hundred percent, wasn't the right thing to do. Hopefully they didn't miss me and lots turned up for a curious incident in the night time forest... The next one, on Saturday 22nd February, is already fixed in the diary and all being well I shall not fail in my attempt to make it to the start line...

Seventy five on the bike, watching  the news and  reading after a long old day at work.