Out of practice

Well this post is a little late - but better late than never.

Being limited on time yesterday and on the back of another full day - this working a full day business is very tiring - I only managed to get to the gym for 40 minutes on the bike. Boy am I out of practice. It was such hard work and I didn't even bother to look at the score for fear of the psychological scarring that would have been caused.

It's going to be a rest day today ahead of the Sugar Loaf fell race, a 7 miler taking place, well, up Sugar Loaf of course. I feel confident of beating last years time but you can never really tell how the conditions will affect the race. I'm still not training enough but racing is going well so fingers crossed for a good one.

And of course, I'm off to collect my award at the club AGM tonight, the headline award of the evening, Supreme Athlete of the Decade - or something like that. I'm off now to compose my speech...

Thought for the day: If only one could get that wonderful feeling of accomplishment without having to accomplish anything.

Mowing the grass

It was a balmy evening on which to train. Birds twittering in the trees. Children playing football in the park. Rolled up jumpers for goal posts. A reminder of a bygone age - right, back to reality.

It was only Bruce, Bruce's dad, Rick and me tonight - Sean is away, I saw the signed note from his mum excusing him from pe.

We were excluded from the track this evening. The bouncers practically threw us out - I may have slightly exaggerated that bit - but never the less the young athletes open meeting took over the show so we had to resort to the old airport field.

After a one lap warm up - a proper warm up for once - we ran some 42-44s reps with a short sharp 20-24s recovery. Running over the grass is a fair bit harder work than the track because you really have to make sure you lift the legs. We ran five then a jogged lap recovery, then another five and then three to finish. For once I actually wanted to do some more but the others had had it. I was actually getting quicker. The first set where bang on 44's. The next were 43's and on the third set I was getting into the high 42's. Suffice to say Rick and Bruce where a fraction quicker but not vastly so. Then we put in a short warm down before heading home for tea...

Thought for the day: Indifference will certainly be the downfall of mankind, but who cares?

Ooh, that was a long one

Stop it - come on, we haven't had any hard core innuendo for ages.

So did I get out for the hill reps? Maybe it was the hour run? Nope, after a long one at work - a ten hourer - is that even a word? I didn't make it for a proper session at all and ended up with just a quick twenty minutes round the block, dodging the gangs of marauding youth's stuck in pitch battles with their rivals in a bloody and painful turf war - no, hang on, that was a film. Oh, yes baby, the madness has returned.

Still, I will definitely make tomorrow's session - on the grass, because we've been kicked off the track for the night. Then Thursday's going to be a struggle to fit something in - well, a struggle to fit training in that is - ouch, I'm bad.

Thought for the day: Life is good.

New boy

Well my first day in my new job went well - wasn't actually any different from the last day on Friday - except now people bow down before me and worship me as a god - just kidding - about the worship bit - and the bowing down bit come to that.

My legs felt OK, not brilliant and not really in suitable shape to venture forth for Rick's session but it would suggest I can get out there and do some proper training tomorrow. Don't know whether to go for a steady hour or do some short sharp hill efforts. I might try this hill sprint session I read about a few months ago. You find a hill - shouldn't be too hard. You run flat out for 10 to 15 seconds up said hill - fair enough, I can manage that. Then you do it over and over a load of times - humph, that might be a problem...

Thought for the day: Trespassers will be shot. Survivors will be prosecuted.

A day on the moutain

I had a great training run up in the Mountains of South Wales - bloody lucky with the weather, mind, with high cloud, good visibility and near as damn it, no wind. On the drive back the weather was horrendous, rain, sleet, hail. You name it, we drove through it but on the mountain, where it mattered, it was good - yipee.

As you might all like to know, I got my ass thoroughly kicked up there on the hill. Not only did I only run a 15 miler vs my friends 20 miles - she ran an extra 5 miles before meeting up with me for the rest - but she ran me into the ground to boot - and don't mention Brown Dog - she whooped us both.


I'm pleased with my run though - despite being whooped - I managed 2:03 for the 15 with about 3000ft of ascent so that really isn't too shaky for a run up there in the Brecon Beacons, taking in the highest point in South Wales.

After a lull in training over the last few days it was good to put in a quality long run. It's been a good few days and I'm happy - I even start my new job on Monday - but be warned I might not be in until 10...

Thought for the day: An honest answer is a sign of true friendship.

Bloody nice surprise

I didn't manage to get out for that ten miler - something came up.

I shall defer it until tomorrow when I hope to be able to put in some sort of effort over the hill but not so far away...

Tootle pip, pop pickers.

Thought for the day: Remember, drive defensively! And of course, the best defense is a good offense!

Didn't feel like it

And although my heart wasn't in it I managed to get to the track anyway - and I tried to give it my best. It was a small turn out with only three of us and Rick although we did have a new chap, Mike, along with the ever present Sean.

We ran a special session tonight - the 1500m predictor. Basically you run a fast 400m then thirty seconds recovery before embarking on a fast 800m with a minute recovery before a final fast 300m then you get a nice four minute recovery before repeating the whole thing. The idea is to run each one pretty damn hard - and that means hard. Then at the end you add up the lap times divide by two - are you still with me? - and that's your 1500m estimate.

So how did I go? Not too bad, my times were 66.7, 2:38.4, 52.5 and 71.5, 2:48.5, 53.7 and if you add all that up divide by two you end up with 4 minutes and 46s as a fifteen hundred estimate - not bad when you consider my current pb is only five minutes and 24s - but my heart still wasn't in it.

Thought for the day: Hokey religions and ancient weapons are no substitute for a good blaster at your side.

Bad day

For once I don't have the words...

Thought for the day: Where there is love, there is pain

Repeat after me

Have to be quick tonight on account of my tea is in the oven, I'm starving and I'm going to eat it the moment the alarm goes off - and you can take that to the bank, put it your pipe, smoke it and then listen to the fat lady singing.

Despite a full day at work and still feeling a bit tired from my weekend with the hounds of the Gloucestershire, I managed to motivate myself to get up to the Downs for some reps with Rick and Sean. I so surprised myself on Saturday that I want to carry the momentum onwards and really get some decent training done so I can make some real gains.

Tonight we ran five 3 minute reps around a loop up on the Downs - well they were 3 minute reps for me - Sean was a bit quicker, as was Rick but I was steady - and that's good enough for me after a long race on the weekend. My legs felt OK before we started but after the first fifty metres of each rep they just seemed to fill with lactic acid - I could almost feel them filling up, it was a strange feeling indeed. Anyway, I managed laps of 3:00, 2:56, 2:55, 2:54 and a final 2:48 but I was then fully wasted. Sean and Rick tagged on a final 2 minute burst to the 'magic tree' but I couldn't face it so timed them instead - the tree isn't actually magic by the way, I just made that bit up - while I played with my magic beans - stop it.

It's an hour run for me tomorrow - if I can find the energy. Ah, there goes the alarm...

Thought for the day: The road to success is always under construction.

Something missing

Not a bad weekend if a bit tiring. After the high of my race yesterday I couldn't face a run today - got out for an hours walk but I can't count that as training. My legs feel alright considering. I hope they won't get any worse by tomorrow because if they don't I should be eligible for training - and I do want to train despite my lack of it during the last few months.

Tenth in a 15 miler - result. I'll stop going on about that now.

Well done to the Bristol teams at the Midland 12/6 Stage with both the Men and Women claiming Silver and well done to Helen F for third in the first of the British Championship Fell races over the pond - in Northern Ireland, that is.

Well, I survived going to the dogs - and they survived, so all's well that ends well. Just a shame it didn't work out for the best bit...

Thought for the day: Pain is inevitable; suffering is optional.

Who let the dogs out

I haven't run as far as today's race distance for - let me see - over three months so I didn't really feel I would be racing, more training but I really surprised myself.

The race started in Llanbedr and I started steady - in 5th place - now that's not what I call steady! I just found myself on the front row of the grid - OK, it wasn't quite that formal and I really didn't want to be there - honest. I soon let a number of clearly faster runners come past - OK, so I didn't exactly let them come past, more precisely I bloody well couldn't stop them. I settled into a reasonable 16th place.

Then I steadied the ship over the first few miles on the climb up to the first of the three summits, Crug Mawr, and got that one out of the way having moved up to 13th.

The next few miles saw the race move off Crug Mawr and down towards the start of the Sugar Loaf ascent. The climb to Sugar Loaf goes on for miles as the route winds around the houses - except there aren't actually any houses. I took another two places and really worked hard to pull out a big gap on them. I ran as much as I could on the climb - and possibly a bit more - to really move on. Race mode had well and truelly taken hold as the race moved from training to full on race. I pushed hard to make that break but in light of the rest of the race possibly a bit too hard. Anyway, I was up into 11th.

After reaching the summit of Sugar Loaf the route takes in a good few miles of downhill starting with the steep descent from summit and then the more gentle section through Abergavenny. I actually moved up into 8th place by the time I hit the start of the Blorenge but by then I was suffering - and suffering bad. It was all I could do to actually make it to the top. Suffice to say I lost a couple of places on the way up to the final summit of Blorenge and if the truth be told I was hanging, really hanging. The lack of mileage was telling.

The final couple of miles across the top and down to the finish in Blaenafon were agonising even though they were flat or down but by then I was limping along on impulse engines having lost warp drive a good number of miles earlier - I wasn't physically limping just in case you were worrying. The spring in my step had gone and the path across the top is very stony - making the going tough. I took a few looks behind - which I don't usually do, nor, in fact, do I condone - but I had to know I was safe in my 10th place - and I was.

My time for the race was 2:33 and six minutes quicker than last year and a brilliant top ten finish. I still can't believe I managed to go quicker than last year because of the lack of training miles in my legs. Just think what I could do if I actually trained some distance into the old legs...

Thought for the day: Life isn't about how many breaths you take but about the moments that take your breath away.

Gone to the dogs

and a cat...

I've been on the first of my two day taper before the Llanbedr to Blaenafon fell race. I a had a good day at work but feel a bit knackered now. I've got a partial work day tomorrow so I hope to feel recharged - although my four charges - that's the cats and dogs - might turn out to be more tiring than a day at work. We'll see. I just hope we all survive through to Sunday...

Thought for the day: A professor is someone who talks in someone else's sleep.

Just breathe

Well I actually made it to the track tonight - whoo hoo. I struggled a bit though. In fact, I've been struggling with my breathing for a few weeks. It doesn't seem to affect me when I race - well not that I notice - but in training - and I haven't even been pushing to my limit - I really struggle for breath at the end of each rep. I just can't seem to get enough oxygen in quickly enough. When I finish each rep I really gasping for breath. I hope it will pass because it's a worry.

Anyway, it was a night for the regulars, Sean, Bruce and Nick - who, incidently, gave me some stick about missing last week - hands up, can't grumble at that. We ran two pyramid sets of 300/400/500/400/300 with about 60s recoveries and a slow jogged lap between sets. I think we all seemed to go fairly steady tonight. No one was burning it up but it was all fairly solid. My splits were 53, 73, 95, 76, 55 and 55, 74, 98, 75, 49. I really gave it a blast on that final one but boy did I struggle with lack of the old O2 at the end - it was worth it though, just to scare Sean.

I think I need to ease back now in preparation for the Llambedr to Blaenafon fell race, a 15 mile beast this coming Saturday. I'm woefully under prepared but heck, I didn't get where I am today without being just a tad on the mad side...

Thought for the day: The secret of staying young is good health - and lying about your age.

A bit lethargic but...

at least I managed to get out there. Out into the wilderness. The vast, unending expanse of raw countryside, the - alright, I'll leave it there but you get the idea - Knowle West - just kidding. No, after a long - and, some might say, alright, I say, productive day at work - I made it to Ashton Court for a steady hour around and about. I was pretty tired come the end but then it has been a longish day for me. I finished off with a short workout in the gym - first time for a week or two but I will keep up with it from now on - cubs honour, dib dib.

Thought for the day: It's no use waiting for your ship to come in unless you've sent one out first.