Friday, November 03, 2023


It has been my best week's training for a while. The achilles is pretty much back to normal. Still ever so slightly tight but five minutes of gentle stretching before the off and I don't even notice it.

I've run a couple of solid treadmill interval sessions and a decent session on the bike, culminating in today's treadmill session where I hit 16kph for the first time - and it felt comfortable! I don't want to get ahead of myself, but I feel my current 5k PB isn't going to be my PB for that much longer, if you get my drift. A few more solid weeks of training and then it'll be a park run.... I feel so good I reckon I might even be ready to don the club vest and complete my return from retirement in some actual club events like the GLCL - when I say ready, I mean in the spring when it's not so cold and wet....

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