A Real Run

It's been a week of building. I can still feel the achilles when I run but it's not painful, just sort of a little tight. I've stuck to the treadmill (interspersed with bike sessions) but increased the intensity bit by bit with a couple of interval sessions. Friday's session saw me almost back to pre-injury speeds and it felt almost easy so I'm happy I've managed to retain fitness through the last few weeks. Today I braved a real run and that too was decent. I took it easy but still managed a time equalling my recent efforts on the loop. Very nearly normal service resumed....