Saturday, August 26, 2023

A Bit Up and Down

The week started okay with a good set of 800's on Tuesday and a solid Duathlon, which was somewhat spoilt by an intermittent drop-out during the run, which cost me a new best 20-minute distance (duathlon) effort. Need to get to the bottom of the interference, as it wasn't exactly intermittent. It was almost exactly every two minutes, which suggests interference from some other device, sending out a beacon or similar. Never had that before, so a bit odd.

Thursday's and Friday's training was a bit of a right off due to an emergency at work that I had to attend. After getting a good night's sleep last night, I was back on it properly today with my best Flaxley Long loop of the reboot. I got further up the long climb than I have before, and I closed in another few seconds on the east side climb segment, beating my best from 2016. Only another ten seconds to go and that one will be mine....

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