Monday was, once again, my official rest day. Tuesday, I completed the final Zwift Academy run training session, number seven. I felt a little tired so I plumped for the 30-minute version, and it was comfortable, even at 3% incline, so maybe I should have manned up - not that it's legal to say that anymore - for the long version.
Up Today was the penultimate Zwift Duathlon bike/run of the season. My bike was a little down on normal. I couldn't seem to get into a rhythm. I've set my trainer difficulty a little higher to more accurately map to 'real life' and somehow the flat sections didn't bring the respite I was expecting after the climbs. Anyway, I was on my game for the run. Well, almost. Yet again, I didn't have the belief at the start and set my bar too low. With kilometre splits of 5:21, 4:54 and a final 4:31 I could have gone further with a more confident start. I did clock my furthest distance to date in the fifteen minutes, but it could have been so much more especially as my heart rate was 7% less in zone 4 than last time. I definitely should have gone out harder. I've one more shot this season...
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