....from a long run - but I did get out for a couple of hilly 5-6k'ers. The reason? My legs weren't feeling it after some hard training Tuesday to Friday. Tuesday's 55-minute Zwift Academy treadmill session number five was killer. I had the treadmill on 3% and that made it bloody tough. I didn't go all in on in Wednesday's Duathlon and Thursday was a 30-minute recovery Zwift ride. Friday was another hard treadmill session, the sixth ZA workout and by yesterday my legs were feeling less than fresh. Being the weekend, I couldn't not do some running, but I did the sensible thing and dialled things back and went out for a couple of short runs yesterday and today. It was the right call as my legs were heavy, but I feel better for having got out there to keep myself in the habit. I did also do an easy 30-minute Zwift yesterday. I say easy - and it was - but I took in the volcano climb and didn't push but was still within a few seconds of my all-out effort during last October's Zwift Academy final ride. I've made a note to go back and smash a PB up there at some point in the next month or two...
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