Yes, time to fit in a run combined with a trip to the tip. It wasn't a long run, more a leg stretcher but I did pick a loop with a steady climb - which I managed to climb for once. As to the shortness, I think I almost spent as much time at the recycling centre, such was the amount of stuff I was dropping off. Part of the reason for the shortness of run was not wanting to miss a delivery. Although as I type this, I'm still waiting so could have got away with a longer one. Which is a little annoying. I finished off with ten laps of Canary Wharf on Road Grand Tours. The sprint section is a good interval and I managed to reduce my PB a little bit since the last time I road on RGT.