Well, with the forecast as it was and is - and the weather actually fulfilling the prophecy for once - I think I made the right choice not to do the makeshift camper thang this long weekend. Instead I decided to go for a slightly faster run than I've managed of late. Don't get me wrong, it was by no means a fast run but it was my fastest average pace for more than a month.
It was a good run around hope wood. I pushed on the ups as best I could but didn't have any power. I let gravity take affect on the downs - and the back held up. Not fully fixed yet but I'm definitely almost there. Just need to focus on upping my fitness as much as possible in the ten days I have before the rack raid relays.