Not Too Uncomfortable

But by 'eck have I lost fitness. There's going to be no Sarn Helen race for me this Sunday - not unless I decide to do myself in. No, I've got just 14 more days to get myself ready for Usk to Tintern in the Rack Raid Relays. Quite a challenge.

I'm really going to have to knuckle down to it. A run tomorrow. A run Sunday. Going to stay local but definitely need to focus. I can do it..

Today's day off has been thoroughly relaxing and I got a good run done down in the southern area of the forest at just over eleven miles. The Forest is flippin' lush this time of year...