Nice

What better to come to than a small gallbladder in the middle of the bedroom - nice. I wonder small animal was victim to the killer squeaker :-(

Worse was to come as I later stumbled across - fortunately not into - the regurgitated remains - nice. Still, I managed a short run this evening before the rains came - and did they ever come? They surely did. Torential I tells ya.

Not totally looking forward to Sunday. I am going to struggle like never before on the Usk to Tintern stage of the rack raid relay. I still believe I have the strength, just lacking the power and speed. On the plus side I've heard it's a completely flat 13 miler....