Oh yeah, I'm not fit and I ran the Dursley Dozen yesterday - silly me. My quads ache, my gluteus maximus aches and strangely, the inside of my elbows from where they were crooked in the running position - you can tell I haven't raced properly for a while. Comes to something when your f&*%in' arms ache after a race! Still, it's good to properly ache...
Looking to the week ahead I'm feeling well up for the Compass Sport Cup on Sunday. Can't be letting team NGOC down. Going to hit the zone - I think I'll use a baseball bat - and give maximum orienteering focus. This could be the first time I don't make a right balls up - then again....
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